The kidneys perform some of the most important functions in the body, as they filter blood, detoxify the body, neutralize acids, produce hormones, absorb minerals, and more. So if we do not take proper care of their jobs, we can develop serious health issues.
Kidney health can be damaged for years before we start to face any symptoms. Given the ability of these members to decline sharply and disease, kidney disease is also known as “silent diseases.”
This proves that we need to make sure that our kidneys operate properly and reduce the risk of any problems associated with them.
According to Dr.Mercola:
“Kidney with poor function is also associated with other serious health problems, including hypertension and heart disease, diabetes. Common signs of kidney problems include:
- frequent urination
- Problems urinating
- Pain or burning during urination
- Persistent thirst
Good kidney function 1 is necessary to maintain balance in your body, starting with your blood composition. For example, the kidneys are responsible for maintaining the pH level and the electrolyte balance (sodium, potassium and phosphate ratios).
It also produces hormones that make red blood cells and those that help regulate your blood pressure.”
The following ten habits put a lot of pressure on the kidneys and gradually lead to a decrease or illness:
Chronic dehydration of the body leads to the accumulation of waste and toxins that the kidney cannot easily eliminate.
Frequent use of painkillers can cause kidney damage.
Caffeine raises blood pressure and can cause excessive intake of too much pressure on the kidneys.
Alcohol is actually a legal poison, so its excessive or repeated consumption leads to kidney stress and causes damage.
Eat excess salt
Salt is an important mineral for health, but excessive consumption increases blood pressure and puts too much pressure on the kidneys.
Excessive sugar consumption
Eating excessive sugar exposes kidney health risk and reduces its function.
Lots of animal protein
Excessive consumption of meat, especially red meat, treats a lot of protein in the system, which increases the metabolic load on the kidneys, causing dysfunction and kidneys.
Repeated ignoring of the urge to urinate
If you delay the trip frequently when you need to urinate when you put a lot of pressure on the kidneys, which may eventually cause kidney disease, kidney stones, renal failure, and incontinence.
During sleep, the body gets the time to heal and heal, and to restore stress and damage to the kidneys as well, so chronic sleep deprivation increases the risk of kidney disease.
Vitamin and mineral deficiencies
Lack of vitamins and minerals can damage the kidneys, so be sure to improve important nutrient levels, such as magnesium, potassium, and magnesium, by eating a whole-food diet that is rich in fruits and vegetables.
Moreover, according to the fact about the cancer website, the following nine steps will help you protect and improve the health of your kidneys:
- Control and check blood sugar regularly – 90% of all type 2 diabetes, which can be prevented by 100% and reversed
- Know your blood pressure – 20% of people with high blood pressure do not know they are infected because they do not show any symptoms
- Exercise at least 20 minutes a day (even low impact exercises)
- Lose weight or maintain a healthy weight of the body
- Drink an ounce of water per pound of body weight per day (eg 150 lbs = 75 oz of water per day)
- Avoid sugars and refined flour that stimulates inflammation
- Eat organic when possible (fewer pesticides and additives that bioaccumulate)
- Quit smoking now
- Avoid using OTC medicines and unnecessary prescriptions